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Rest Rituals

Meditations & Practices for Restorative Sleep

Rest Rituals Open the full-size image

Contributors

By Valerie Oula

Formats and Prices

Price

$16.99

Price

$22.99 CAD

Format

Format:

  1. Hardcover $16.99 $22.99 CAD
  2. ebook $9.99 $12.99 CAD
  3. Audiobook Download (Unabridged) $24.98

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around April 26, 2022. This date is subject to change due to shipping delays beyond our control.

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Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

•    guided meditations and visualizations to help you center yourself 
•    breathwork for calming an anxious mind 
•    tapping, or working with meridians, to cleanse your energy centers 
•    mantras and intention-setting practices for clear focus and an easier wake up routine 
    
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
 
 

Genre:

Series:

On Sale
Apr 26, 2022
Page Count
224 pages
Publisher
Sterling Ethos
ISBN-13
9781454944690

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Valerie Oula

About the Author

Valerie Oula is a kundalini yoga instructor and reiki master teacher. She is also trained in NLP, hypnosis, past-life regression, and other healing modalities. Valerie is the founder of Modern Ritual NYC, a line of deluxe artisanal energetic creations for mind, body, and soul. She lives in New York City.

Learn more about this author