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Joy in Every Moment

Mindful Exercises for Waking to the Wonders of Ordinary Life

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Contributors

By Tzivia Gover

Formats and Prices

Price

$12.95

Price

$16.95 CAD

Format

Format:

  1. Trade Paperback $12.95 $16.95 CAD
  2. ebook $9.99 $12.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 3, 2015. This date is subject to change due to shipping delays beyond our control.

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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
 

Genre:

  • "Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives."
    —Tal Ben-Shahar, author of Being Happy


    "Immensely practical and written for regular people, this book can fit into even the busiest life."
    —Sharon Salzberg, author of Real Happiness

On Sale
Nov 3, 2015
Page Count
220 pages
Publisher
Storey
ISBN-13
9781612125114

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Tzivia Gover headshot

Tzivia Gover

About the Author

Tzivia Gover is the author of several books, including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the former education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at thirdhousemoon.com.

Learn more about this author