Promotion

Use code CYBER2024 for 30% off sitewide + free shipping over $30

Forest Therapy

Seasonal Ways to Embrace Nature for a Happier You

Forest Therapy Open the full-size image

Contributors

By Sarah Ivens

Read by Moira Quirk

Formats and Prices

Price

$18.99

Format

Format:

  1. Audiobook Download (Unabridged) $18.99
  2. ebook $11.99 $15.99 CAD
  3. Trade Paperback $18.99 $23.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 4, 2018. This date is subject to change due to shipping delays beyond our control.

Also available from:

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.

Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
 
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.

Genre:

  • "Spending less time in nature is negatively affecting our children, both physically (their eyesight is getting worse as a result) and emotionally (more difficult behavior). Children today need to climb more trees, play with sycamore airplanes, make fairy tea parties with acorn cups, gather more blackberries and eat them straight from the bush, make more daisy chains and leaf prints, dissect owl pellets, play in mud, collect forest treasures and breathe more fresh air. This little book has lots of great ideas if spending time in forests isn't second nature to you--or your kids."
    Sarah Ockwell-Smith, author and parenting expert

On Sale
Sep 4, 2018
Publisher
Hachette Audio
ISBN-13
9781549117534

You May Also Like

California's Best Nature Walks
California's Best Nature Walks $24.99 $31.99 CAD
Oregon and Washington's Roadside Ecology
Oregon and Washington's Roadside Ecology $24.95 $30.95 CAD
New England's Roadside Ecology
New England's Roadside Ecology $24.95 $30.95 CAD
Cold
Cold $21.99 $28.99 CAD
Most Delicious Poison
Most Delicious Poison $19.99 $25.99 CAD
Sarah Ivens

Sarah Ivens

About the Author

Sarah Ivens is a journalist, certified life coach, and author of eight lifestyle and wellness books including A Modern Girl’s Guide to Getting Hitched and A Modern Girl’s Guide to Etiquette. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the Daily Mail, the Daily Telegraph, Stella, Psychologies, Marie Claire, Glamour, the New York Post, and GQ. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.

Learn more about this author