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Your Body in Balance

The New Science of Food, Hormones, and Health

Your Body in Balance Open the full-size image

Contributors

By Neal D Barnard, MD, MD, FACC

Contributions by Lindsay Nixon

Formats and Prices

Price

$11.99

Price

$15.99 CAD

Format

Format:

  1. ebook $11.99 $15.99 CAD
  2. Hardcover $29.00 $37.00 CAD
  3. Audiobook Download (Unabridged)
  4. Trade Paperback $19.99 $25.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 4, 2020. This date is subject to change due to shipping delays beyond our control.

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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. 

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
  • Cauliflower Buffalo Chowder
  • Kung Pao Lettuce Wraps
  • Butternut Breakfast Tacos
  • Mediterranean Croquettes
  • Apple Pie Nachos
  • Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Genre:

On Sale
Feb 4, 2020
Page Count
352 pages
Publisher
Grand Central Publishing
ISBN-13
9781538747445

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Neal D Barnard, MD, MD, FACC

About the Author

Dr. Neal D. Barnard, MD, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.

Learn more about this author