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Brave New You
Strategies, Tools, and Neurohacks to Live More Courageously Every Day
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$14.99Price
$19.99 CADFormat
Format:
- ebook $14.99 $19.99 CAD
- Hardcover $28.00 $37.00 CAD
- Audiobook Download (Unabridged) $24.99
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around October 8, 2024. This date is subject to change due to shipping delays beyond our control.
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Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
- On Sale
- Oct 8, 2024
- Page Count
- 256 pages
- Publisher
- Workman Publishing Company
- ISBN-13
- 9781523529919