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The Metabolism Plan
Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
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Formats and Prices
Price
$19.99Price
$25.99 CADFormat
Format:
- Trade Paperback $19.99 $25.99 CAD
- ebook $11.99 $14.99 CAD
- Hardcover $37.00 $47.00 CAD
- Audiobook Download (Unabridged) $27.99
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 6, 2018. This date is subject to change due to shipping delays beyond our control.
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The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which “healthy” foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
- On Sale
- Feb 6, 2018
- Page Count
- 320 pages
- Publisher
- Grand Central Life & Style
- ISBN-13
- 9781455535446
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