Promotion

Use code BESTBOOKS24 for 25% off sitewide + free shipping over $35

Lifting Depression

A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

Lifting Depression Open the full-size image

Contributors

By Kelly Lambert

Formats and Prices

Price

$21.99

Price

$28.99 CAD

Format

Format:

  1. Trade Paperback $21.99 $28.99 CAD
  2. ebook $9.99 $12.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 5, 2010. This date is subject to change due to shipping delays beyond our control.

Also available from:

Today’s young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards significantly improves mood and prevents depression. Beginning with her innovative research on rats-she compared “trust-fund rats” (whose rewards came with no effort on their part) to hard-working “trained-to-succeed” rodents-Lambert offers hope of treatment for people without debilitating (and often ineffective) drugs. Drawing on a wealth of information from the fields of anthropology, neuroscience, and evolutionary psychology, Lambert develops a unique theory suggesting that physical effort directed toward tangible outcomes activates particular regions of the brain and builds resilience against the emotional emptiness and negative thinking associated with depression. Whereas most therapies emphasize the importance of mental activity, Lambert reminds us of the importance of physical activity in establishing control in a fast-paced culture that is focused more on the prospect of immediate gratification than savoring the fruits of our labor.

Genre:

On Sale
Jan 5, 2010
Page Count
304 pages
Publisher
Basic Books
ISBN-13
9780465018147

You May Also Like

The Depths
The Depths $36.00 $46.00 CAD
Breaking Down the Wall of Silence
Breaking Down the Wall of Silence $19.99 $25.99 CAD
Postpartum Depression Demystified
Postpartum Depression Demystified $19.99 $25.99 CAD
Assessing And Treating Late-life Depression: A Casebook And Resource Guide
Assessing And Treating Late-life Depression: A Casebook And Resource Guide $45.00 $57.00 CAD
Finding Hope in the Age of Melancholy
Finding Hope in the Age of Melancholy $35.00 $45.00 CAD

Kelly Lambert

About the Author

Kelly Lambert is chair of psychology at Randolph-Macon College. Her writing has appeared in Nature, Scientific American, Behavioral Neuroscience, and more. Her research has been featured on ABC World News Tonight and in Scientific American Mind. She is president-elect of the International Behavioral Neuroscience Society. She lives in Mechanicsville, Virginia.

Learn more about this author