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The Align Method
5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Contributors
Foreword by Kelly Starrett
Formats and Prices
Price
$11.99Price
$15.99 CADFormat
Format:
- ebook $11.99 $15.99 CAD
- Audiobook Download (Unabridged)
- Trade Paperback $17.99 $22.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 24, 2019. This date is subject to change due to shipping delays beyond our control.
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Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor Sitting
- Hanging
- Hip-Hinging
- Walking
- Nose Breathing
- On Sale
- Dec 24, 2019
- Page Count
- 288 pages
- Publisher
- Grand Central Publishing
- ISBN-13
- 9781538716151
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